3/21/2024 0 Comments Panda express menu gluten free![]() ![]() Order broccoli beef as a side to get extra with your entrée. Request these veggie sides without the wheat noodles, and they make great gluten-free additions to your meal. 1 Chow Mein or Mixed Veggies (Without Noodles) Be sure to order rice alone, not as part of a plate with other items. Plain steamed white or brown rice are always gluten-free choices. In addition to entrées, Panda Express has several gluten-free side dish options that make good complements to your meal. With no gluten-containing ingredients, this entrée is gluten-free as well. The super greens entrée is a veggie mix of kale, broccoli, and green cabbage served atop quinoa and brown rice. 1 Mixed Veggiesįor vegetarians, the mixed veggies with tofu option omits the meat and provides a gluten-free medley of sautéed broccoli, carrots, cabbage, water chestnuts, and tofu. The standard preparation of this dish is gluten-free. 1 String Bean Chicken BreastĪnother possibility is the string bean chicken breast, which features sliced chicken breast and string beans in a sauce made with garlic, ginger, and rice wine. Mushroom chicken does not contain any gluten-based ingredients or soy sauce when ordered without additions or substitutions. ![]() This dish consists of sliced white-meat chicken sautéed with mushrooms and onions in a light sauce. According to Panda Express, the regular broccoli beef dish does not contain soy sauce or other gluten ingredients. Slices of broccoli are sautéed with red peppers and beef in a brown sauce. Broccoli Beefīroccoli beef is a go-to gluten-free choice. While the entrée options are not extensive, there are a handful of main dishes at Panda Express that are naturally gluten-free. Gluten-Free Entrée Options at Panda Express Plus, other menu items could potentially come into contact with gluten-containing ingredients through shared prep areas and utensils. Shared prep areas and utensils – Even gluten-free dishes may be at risk for cross-contamination.Noodles – Chow mein and lo mein both contain wheat noodles.Breaded items – Entrées like orange chicken are battered and breaded with flour before frying.Teriyaki sauce – The teriyaki sauce used at Panda Express contains soy sauce, which contains gluten.Many entrées and sauces are prepared with soy sauce. Soy sauce – Regular soy sauce contains wheat.Here are some of the ways gluten can be found in dishes at Panda Express: The only treatment is following a strict lifelong gluten-free diet. For those with celiac disease or non-celiac gluten sensitivity, consuming gluten triggers an autoimmune response and causes damage to the small intestine. Gluten is a protein found in wheat, barley, and rye. So gluten-free choices are somewhat limited compared to the full menu. However, many menu items do contain gluten from soy sauce, teriyaki sauce, noodles, and breaded proteins. The quick answer is yes, Panda Express does offer some gluten-free entrée options, sides, and sauces. ![]()
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